Food that keeps you full

Well essentially what you consume would determine on how full you feel afterwards. If you’re not eating the proper foods you may never get rid of that hunger in your belly .Whole unprocessed food such as vegetables, grains, legumes, fruits, nuts, meats, seafood, eggs and milk are particularly more filling and offer more health benefits .They can be high in protein, fiber or fat which is key to your diet furthermore will reduce appetite. Some great dinner ideas to go would be seared salmon with tomatoes, boiled potatoes, whole grains, pasta with chickpea sauce, beans, chicken and shrimp salad, Greek yogurt, spicy turkey lettuce wraps.